Good news to lovers of tequila. Recent studies have shown that the boozy drink is actually good for your health.

The old adage may say that "an apple a day keeps the doctor away," but an even better idea may be "A shot of tequila a day keeps the doctor at bay."

While the boozy drink is a popular favorite at the local bar or at festivities like Cinco de Mayo, few people are aware of the surprising health benefits of tequila. Here are 5 reasons why taking that extra shot of tequila is actually good for your health.

1. Tequila can help people lose weight.

Perhaps one of the most surprising health benefits of tequila is that it can actually help one regulate or even lose weight. Care 2 Healthy Living says that the agave plant, which is used to make tequila, contains agavins, a natural type of sugar. This sugar is known to help control one's weight as it produces a hormone that can make the stomach feel fuller for longer.

2. Tequila fights cholesterol.

Another reason to lift up that glass and say, "Salud!" is that it can help the body break down the fat in one's food. This means that it is easier for the fat to be absorbed. The fat breakdown makes it easier for the body to eliminate it. It also reduces bad cholesterol in the body.

3. Tequila is a natural pain reliever.

Many Mexicans believe that tequila can be an effective reliever for pain. Studies have shown that drinking tequila can dilate the blood vessels, which leads to better blood flow. Drinking a shot of tequila can also cure mild headaches and muscle strains.

4. Tequila can help cure colds.

Tequila has long been regarded to be a medical cure in Mexico. Back in the 1930s, Mexican doctors used a concoction of lime juice and tequila to battle the common cold, Elite Daily says.

5. Tequila can help prevent the risk of osteoporosis.

The agave plant may help the body absorb calcium which protects against osteoporosis. Research showed that mice who were given agave fructans had less calcium in their feces, and had a 50 percent increase in protein that helps in the buildup of bone tissue.

Next time you want to hit up that glass of Don Julio, go ahead. A shot of tequila can indeed go a long way! But remember, the best way to reap the benefits of tequila is to drink it slowly and having it neat. Chances are it will taste even better this way, anyway.