A new study shows that seniors who stay fit or those who begin to exercise once they approach retirement are three times as likely to age healthily and avoid health risks.  This news comes from a study conducted by British Journal of Sports Medicine and reported on by the Chicago Tribune.

The study polled 3,454 people living in Britain whose average age is 64 over a four year period. Those who exercise during this time were considered seven times more likely to age healthily than those who had what were considered to have an unhealthy lifestyle. Healthy aging is considered avoiding major disease and disability, keeping mental health and cognitive abilities intact and the ability to maintain social connections.

Mark Hamer, the lead researcher for the study who teaches at the University College of London believes that this study shows that older adults across all walks of life and age spectrums can benefit from getting out and being more active in their later years.

"This study supports public health initiatives designed to engage older adults in physical activity, even those who are of advanced age,"

According to the World Health Organization, inactivity is the fourth leading killer of people prematurely, after smoking, drinking in excess, and obesity. Having an inactive lifestyle is the cause of 3.2 million people worldwide.

With all the studies and research showing the positive effects of an active lifestyle for people of all ages, the results of this new study should not be a surprise. After all, when the body begins to slow down, it is up for people to try and make up the difference in their body. This can be as simple as going for walks with friends, family, or a pet or joining an exercise program at a gym. More and more people are reaching more advanced ages, so keeping fit is the key to make sure these remaining years are memorable rather than full of suffering and ill health.

One example of staying fit and healthy as a senior is Ralph and Mary Wilson. Wilson is the owner of the NFL team the Buffalo Bills, and he and his wife were very active even into their 80's. The couple entered and even won several doubles octogenarian tennis tournaments. Now the couple are into their 90's and still going strong.

Look out for more health and aging news right here.